Today, my therapy session was all about fear and shame. She suggested this TED talk for me. I have been exploring the my self control issues and what that is, where it comes from, etc. I deal with a lot of issues of feeling too vulnerable and I am fearful of being hurt. This talk has some really amazing points that rang true for me and I cried a little while watching it.
Turns out that the research shows that the happiest people are the ones who allow themselves to be vulnerable.