The Party Girl Challenge, One Year Sober

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Archive for the day “March 4, 2013”

Vulnerability, Shame, and Numbing

Today, my therapy session was all about fear and shame. She suggested this TED talk for me. I have been exploring the my self control issues and what that is, where it comes from, etc. I deal with a lot of issues of feeling too vulnerable and I am fearful of being hurt. This talk has some really amazing points that rang true for me and I cried a little while watching it.

Turns out that the research shows that the happiest people are the ones who allow themselves to be vulnerable.

Wow.

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